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Thank you for visiting Two Minute Treatise, a newsletter delivered weekly that explores thought-provoking topics in philosophy, self-growth and mindfulness—
two minutes at a time.


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Two Minute Treatise is a weekly essay newsletter focusing on philosophy, self-growth, and mindfulness.
New editions release every Monday at 10 AM ET


On Emotions

Mindfulness and Stoicism: A Two-Pronged Approach

On Clouds

Slowing down by looking up

On Preparation

Preparing for the worst... and the best

On Contentment

Realizing enough is all around you


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